Weigh In record (no journal entry) for 19 August 2014
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 53.99g | Prot: 74.32g | Carbs: 309.75g.
Breakfast: Apfelmus ungesüßt, Vollkornbrot, Kaufland Gourmet Schinken, Well You Maasdamer Leicht, Kaffee mit Milch, Buko India, Buko Blaubeere. Lunch: Banane, Kaffee mit Milch und Zucker, Quarkkuchen. Dinner: Speiseeis, K-Classic Motion Halbfett Margarine, Gemüseeintopf, Purland Go Light Wiener Würstchen, K Classic Baguette Brötchen. Snacks/Other: Weight Watchers Potato Snack. more...
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1870 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Everlost's Weight History
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