Weigh In record (no journal entry) for 23 July 2022
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70.9 kg
Lost so far: 16.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 22.25g | Prot: 38.24g | Carbs: 35.50g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Jimmy Dean Delights Frittatas Bacon & Spinach. more...
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Gaining 3.2 kg a Week
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FireWarrior316's Weight History
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