Weigh In record (no journal entry) for 18 July 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 62.85g | Prot: 104.23g | Carbs: 236.99g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Apfel, ESN Designer Whey Chocolate Fudge, My Muesli Choco Brownie Muesli. Lunch: Zwiebeln, Tomaten, REWE Romana Salatherzen, Gutes Land Körniger Frischkäse, Real Hausbäckerei Walnussbrötchen, Géramont Cremig Leicht 16%, Dulano Delikatess Lachsschinken. Dinner: Wassermelone, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln, Purland Schnitzel Paniert Vom Schwein. Snacks/Other: Prozis Zero Wafer Vanilla, Snickers Hi Protein Bar, Langnese Viennetta Schokolade. more...
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Gaining 2.8 kg a Week
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