Weigh In record (no journal entry) for 19 July 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 73.55g | Prot: 118.56g | Carbs: 280.87g.
Breakfast: Banane, Apfel, Layenberger 3K Protein Müsli Rote Beeren Mix, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Alnatura Chia Samen, My Muesli Choco Brownie Muesli. Lunch: Purland Schnitzel Paniert Vom Schwein, Kartoffeln, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gutes Land Gouda Gerieben 45%, Pumperlgsund Flüssiges Eiweiß , Ei, Zwiebeln, BioBio Passierte Tomaten, Brokkoli, Scitec Nutrition 100% Whey Isolate Pistachio. Snacks/Other: Milka Naps Alpenmilch, Prozis Zero Break Duo, American Style American Sandwich, Prozis Choco Butter Bonbon, Dr. Oetker High Protein Pudding Vanille, My Muesli Tigernut Cassis, Pumperlgsund Tapioka Sirup, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Banane, Prozis Whey Oats, Radieschen, Apfel, Plattpfirsich, My Muesli Erdbeerzaubermuesli, Hemi Hanfsamen-Drink Natur, Orangen. more...
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Gaining 0.7 kg a Week
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