Weigh In record (no journal entry) for 23 July 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 76.00g | Prot: 148.19g | Carbs: 122.71g.
Breakfast: Nueces, Quaker Avena Instantánea, Clara de Huevo. Lunch: Vegetales Salteados, Aceite de Oliva, Carne, Arroz Blanco Cocido. Dinner: Aceite de Oliva, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Yogur Light con Cereales, Bimbo Pan Integral, Clara de Huevo, Banana, Whey Protein. more...
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Losing 0.7 kg a Week
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Valeria_9000's Weight History
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