Weigh In record (no journal entry) for 23 July 2022
|
53.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 84.76g | Prot: 102.15g | Carbs: 326.29g.
Breakfast: Egg White , Bragg Nutritional Yeast Seasoning, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: Savory Tofu Bites, Market District General Tso Sauce, Wegmans Green Seedless Grapes, Trader Joe's Nectarine Slices. Dinner: Moon Cheese Gouda, Mochi, Broccoli . Snacks/Other: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Thomas' Light English Muffin, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Starbucks Sweet Cream Cold Brew (Grande). more...
|
|
1721 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|