windrider's Journal, 25 May 11

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Weigh In record (no journal entry) for 25 May 2011

67.6 kg Lost so far: 3.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2011:

1050 kcal

Fat: 23.16g | Prot: 50.15g | Carbs: 172.96g. Breakfast: Activia Light Yogurt, Cranberry Orange Pastry. Lunch: cheese and spinach ravioli nutrisystem, laughing cow garlic herb, Sauerkraut. Dinner: campbell chicken noodle. Snacks/Other: milk chocolatey delight bar, granny smith apple, Light Mozzarella String Cheese. more...

2136 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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windrider's Weight History

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windrider's Journal, 25 May 11

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windrider's Weight History