Weigh In record (no journal entry) for 16 July 2022
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89.3 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 34.00g | Prot: 22.11g | Carbs: 36.98g.
Breakfast: Kiwi Fruit, Banana, Cooked Egg, Rimi Avokado. more...
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Gaining 5.6 kg a Week
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