Weigh In record (no journal entry) for 23 July 2022
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125.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 61.73g | Prot: 60.94g | Carbs: 298.81g.
Breakfast: Marmelade, Coppenrath & Wiese Dinkelbrötchen, Frisch Gepresster Orangensaft, Gekochtes Ei. Dinner: Pircher Williams Schnaps, Alkoholfreies Bier, Gemischter Salat mit Dressing, Burger King King Pommes (Mittel), Gyros. Snacks/Other: Brauner Zucker, Gut & Günstig Sauerkirschen, Eiskugel, Einbecker Brauherren Pils. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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