Weigh In record (no journal entry) for 23 July 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.80g | Prot: 55.15g | Carbs: 92.27g.
Breakfast: My Roti Roti Isi Coklat. Lunch: Tumis Kangkung, Tempe Rebus, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Jambu Kristal, Indofood Ichi Ocha Teh Melati. more...
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Gaining 0.5 kg a Week
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aulianura's Weight History
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