generalesdeath's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

59.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

263 kcal

Fat: 13.26g | Prot: 5.17g | Carbs: 31.91g. Dinner: Tarhana Çorbası, Yaprak Sarma. more...

673 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Samsung Health - 22 hours and 5 minutes. more...

Losing 0.9 kg a Week

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generalesdeath's Journal, 23 Jul 22

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generalesdeath's Weight History