direeeey's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

58.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

11655 kcal

Fat: 116.61g | Prot: 2038.63g | Carbs: 487.63g. Breakfast: Pastel, Martabak Telur. Lunch: Ikan Tuna, Bihun Goreng, Nasi Putih. Dinner: Sirup, Martabak Telur, Ikan Tuna, Bihun (Dimasak). Snacks/Other: Pisang. more...

1800 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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direeeey's Journal, 21 Aug 20

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