Weigh In record (no journal entry) for 23 July 2022
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141.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 71.60g | Prot: 128.78g | Carbs: 386.40g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Vollkorntoast, Ei. Lunch: Smiley's Pizzabrötchen mit Käse . Dinner: Rühls Bestes Whey Isolat Apfelsaft. Snacks/Other: Reis-fit Spitzen-Langkorn, Hähnchenbrustfilet. more...
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Gaining 6.3 kg a Week
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criessin's Weight History
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