Weigh In record (no journal entry) for 23 July 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 66.91g | Prot: 49.28g | Carbs: 98.32g.
Breakfast: English Muffin, Kraft American Cheese Slice, Water, Coffee, Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Apples, Mixed Salad Greens, Olive Oil. Dinner: Wicked Kitchen Spinach Artichoke Hand Pie. Snacks/Other: Muenster Cheese, Sutter Home Pinot Grigio. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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