Weigh In record (no journal entry) for 23 July 2022
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73.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 51.19g | Prot: 43.58g | Carbs: 94.41g.
Breakfast: Serrano Jamón Serrano. Lunch: Hacendado Chocolate Negro 85%, Pan Blanco, Vino Tinto de Mesa, Ensaladilla Rusa. Dinner: Granja San Francisco Miel de Milflores, Activia Yogur Natural 0%. Snacks/Other: Queso Gouda, Pistachos. more...
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Losing 2.5 kg a Week
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juanjo52's Weight History
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