Weigh In record (no journal entry) for 23 July 2022
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79.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 49.49g | Prot: 51.43g | Carbs: 299.12g.
Breakfast: Honey , Mashed Potatoes (Whole Milk Added) . Lunch: Grilled Fish, مورتة مورتة, Home Fries, White Rice. Dinner: القشطه وش اللبن, Potato, Penne. Snacks/Other: Asn Carbo Blast, Peach, Sugar, Peanuts . more...
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Gaining 0.8 kg a Week
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asimsoliman9's Weight History
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