Weigh In record (no journal entry) for 23 July 2022
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82.6 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 73.69g | Prot: 72.63g | Carbs: 130.31g.
Breakfast: Süt. Lunch: Sütaş Ayran, Etli Mantı, Izgara Köfte, McDonald's Patates Kızartması (Orta). Snacks/Other: Snickers Snickers, Birşah Ayran. more...
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Losing 0.1 kg a Week
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ibraahimsr's Weight History
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