Weigh In record (no journal entry) for 23 July 2022
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.96g | Prot: 30.56g | Carbs: 129.83g.
Breakfast: Bonbel Butterkäse, Frischkäse, Marmelade, TiP Kasseler Aufschnitt, Weizenbrötchen. Dinner: Aldi Nord Brioche-Knoten, Gurkensalat. Snacks/Other: Ja! Schokoküsse, Nussschnecke. more...
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Losing 1.4 kg a Week
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