Weigh In record (no journal entry) for 23 July 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 65.24g | Prot: 101.88g | Carbs: 192.41g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Kirschmichel. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Mischgemüse, Calamari Gegrillt, Rührkuchen. more...
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Losing 7.7 kg a Week
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TaglilieWhiteDad's Weight History
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