Weigh In record (no journal entry) for 23 July 2022
|
72.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 102.32g | Prot: 159.73g | Carbs: 179.01g.
Breakfast: Gemme di Bontà Farina di Cocco, Borbone Cappuccione, la Galletteria Gallette Ricoperte (Ciocc. Ruby Proteico + Mix Mandorle e Nocciole), Muller Dessert Proteico Vaniglia. Lunch: la Galletteria Gallette Pizza, Rovagnati Snello Fesa di Tacchino al Forno, Coop Ricotta. Dinner: Conad Cous Cous Medio, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Fanta Fanta Zero, Nescafe Cappuccino, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%, Fage Fruyo Cocco 1,3%, Sammontana Gruvi Pistacchio. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|