Weigh In record (no journal entry) for 23 July 2022
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 30.68g | Prot: 76.44g | Carbs: 210.02g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Meloni Gialli. Lunch: Oggi Pesce Insalata di Mare, Picard Tartare di Salmone, Olio Extra Vergine di Oliva, California Rolls - Sushi. Dinner: Milkeria Yogurt Greco 0%, Zucchine Cotte, Vivibio Gallette Farro Bio, Mulino Bianco Pan Bauletto. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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