Weigh In record (no journal entry) for 23 July 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 62.27g | Prot: 143.14g | Carbs: 130.16g.
Breakfast: Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Zucchine Grigliate, Insalata di Riso. Dinner: Terre d'Italia Pane Guttiau, Olio Extra Vergine di Oliva, Esselunga Fagioli Rossi (in Scatola), Fior Fiore Coop Cipolle Rosse di Tropea, Amadori Spiedini Ricetta Rustica. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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