Weigh In record (no journal entry) for 05 September 2014
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111.9 kg
Lost so far: 39.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1010 kcal
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Fat: 18.39g | Prot: 77.92g | Carbs: 130.79g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Aldi Prosciutto Cotto. Lunch: Kartoffeln, Hähnchenschenkel (ohne Haut gegessen). Dinner: Äpfel, Landliebe Fettarmer Joghurt Mild 1,5%, Backbude Vollkornbrötchen. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Fladianer's Weight History
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