Weigh In record (no journal entry) for 23 July 2022
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 61.85g | Prot: 60.81g | Carbs: 183.10g.
Breakfast: Gutfried Geflügel-Fleischwurst, Butter, Büsch Bauernkruste, Dulano Geflügel-Fleischwurst, Butter, Büsch Bauernkruste, Kaffee mit Milch, Gekochtes Ei. Lunch: Coquette Tagliatelle mit Lachs, Beck's Alkoholfrei. Snacks/Other: DM Bio Honig Reiswaffeln, Honigmelonen, Zott Sahne Joghurt Mild Mascarpone Duett Zitrone. more...
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Gaining 0.8 kg a Week
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S. Niessen 's Weight History
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