Weigh In record (no journal entry) for 23 July 2022
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87 kg
Lost so far: 28 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 33.88g | Prot: 22.82g | Carbs: 68.12g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: Uno Büyük Tost Ekmeği, Sezar Salata. Dinner: Knorr Arpa Şehriyeli Tarhana Çorbası, Beşamel Sos, Fırında Kabak. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.8 kg a Week
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Denizimgs's Weight History
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