Weigh In record (no journal entry) for 23 July 2022
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 37.68g | Prot: 55.51g | Carbs: 14.11g.
Breakfast: Яйцо, Белый Город Молоко 2,5%, Магнит Помидоры Черри, Слобода Масло Растительное , Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Лосось. more...
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Losing 3.5 kg a Week
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