Weigh In record (no journal entry) for 23 July 2022
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103.7 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 33.98g | Prot: 49.78g | Carbs: 11.70g.
Breakfast: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. Lunch: Leev Low Carb Cracker Rosemary Seasalt, Zaanse Mayonaise, AH Cocktail Augurken Zoetzuur, Sjalotten, AH Rivierkreeftjes. Snacks/Other: AH Excellent Bresaola Black Angus, AH Excellent Salami Milano. more...
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Losing 2.8 kg a Week
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Tieske74's Weight History
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