Weigh In record (no journal entry) for 23 July 2022
|
96.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 22.52g | Prot: 34.19g | Carbs: 24.38g.
Breakfast: Кофе с Сахаром, Яичница, Ясная Горка Колбаса Жареная по-Домашнему, Хлеб Черный. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexey.frolov's Weight History
|