melliunger's Journal, 23 Jul 22

Weigh In record (no journal entry) for 23 July 2022
60.9 kg Lost so far: 19.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:
799 kcal Fat: 22.92g | Prot: 37.03g | Carbs: 104.18g.   Breakfast: Kölln Müsli Cranberry, Kaffee mit Milch, Hemme Milch Naturjoghurt Mild, K-Classic Wald-Heidelbeeren, Langnese Flotte Biene Wildblütenhonig. Dinner: Schwarmstedter Kartoffel-Puffer, Rahmsauce, Schweinelende (Filet). Snacks/Other: Kölln Müsli Cranberry. more...
79 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.4 kg a Week

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melliunger's Weight History


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