Weigh In record (no journal entry) for 23 July 2022
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87.5 kg
Lost so far: 27.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 71.01g | Prot: 158.22g | Carbs: 265.89g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Rispentomaten, Like Meat Like Chicken, Harry Körner Balance Sandwich, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. Snacks/Other: Katjes Grün-Ohr Hase, Alpro Schokolade, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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