Weigh In record (no journal entry) for 23 July 2022
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85 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 84.34g | Prot: 144.09g | Carbs: 69.80g.
Breakfast: Aldi Datteltomaten, Radieschen, WW Brotaufstrich Butter, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Edeka Eiweißbrot, Könecke Bockwurst, Kohlrabi, Mandeln, Gut & Günstig Mozzarella Leicht, Real Quality Hähnchenbraten. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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