Weigh In record (no journal entry) for 22 July 2022
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100.2 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.45g | Prot: 73.34g | Carbs: 117.03g.
Lunch: Yam , Tenderloin Pork. Dinner: Mt. Olive Bread & Butter Pickles, Mission Tortilla Triangles, La Mexicana Medium Salsa, Ground Turkey, S&W White Chili Beans, Bush's Best White Chili Beans in Mild Chili Sauce, Tomatoes, Bulgur (Fat Not Added in Cooking). more...
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Gaining 1.6 kg a Week
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