Weigh In record (no journal entry) for 23 July 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.04g | Prot: 16.97g | Carbs: 47.11g.
Breakfast: Кофе (из Молотых Зерен), Банан, Огурец (без Кожуры), Говядина Варено-Копченая, Сыр Адыгейский, Подсолнечное Масло, Гречка Отварная. more...
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Losing 2.8 kg a Week
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