Weigh In record (no journal entry) for 23 July 2022
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82.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.06g | Prot: 64.11g | Carbs: 183.56g.
Breakfast: Air, Fitbar Fitbar Fruits Delight, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng Kentang, Acar Mentimun Manis, Uleg Sambal Pedas, Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue Beras, Bolu Pisang, Monde Pie Bis. more...
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Losing 2.8 kg a Week
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gracesimo's Weight History
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