Weigh In record (no journal entry) for 23 July 2022
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48 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 63.03g | Prot: 48.37g | Carbs: 89.29g.
Breakfast: Şekersiz Çay, Pınar Süzme Peynir, Salatalık, Sucuklu Yumurta. Dinner: Tavuk Baget, Mis Yoğurt, Nohut Yemeği. Snacks/Other: Eti Form Bitter Çikolata Kaplı, Eti Form Mısır ve Pirinç Patlağı (27g), İçim Kefir, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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müzeyyen94's Weight History
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