Weigh In record (no journal entry) for 22 July 2022
|
68.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 25.05g | Prot: 87.94g | Carbs: 45.72g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Da Colônia Pasta de Amendoim Brigadeiro Proteico. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaulaaraujo@'s Weight History
|