Weigh In record (no journal entry) for 22 July 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.20g | Prot: 33.96g | Carbs: 127.02g.
Breakfast: Mulino Bianco PlumCake, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Susine, Albicocche, Pane Bianco, Peperoni Rossi Dolci, Uovo, Spaghetti al Pomodoro senza Carne. Dinner: Nespresso Cantuccini, Parmalat Latte Parzialmente Scremato. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 1 hour and 42 minutes, Standing - 1 hour and 8 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Reading - 40 minutes, Watching TV/Computer - 2 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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