wendycarty's Journal, 22 Jul 22

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Goed gedaan. 😊

95.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1681 kcal

Fat: 114.04g | Prot: 75.88g | Carbs: 103.84g. Breakfast: AH Eiersalade met Bieslook, Bruine Boterham. Lunch: Alpro Vanille Yoghurt. Dinner: Mayonaise, Euro Shopper Doperwten, Frieten, Ikea Zweedse Gehaktballetjes. Snacks/Other: AH Roerbak Mexicaanse Groente , Braadworst. more...

3800 kcal

Exercise: Cleaning - 30 minutes, Walking (slow) - 3/kph - 48 minutes, Do It Yourself (DIY) - 6 hours and 27 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

13 Supporters Support

Comments

Dankjewel voor de steun. Ik wil nog 3 kg kwijt voor de hardloopwedstrijd. Het is met name vocht denk ik.

23 Jul 22 by member: wendycarty


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wendycarty's Journal, 22 Jul 22

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