Weigh In record (no journal entry) for 22 July 2022
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99.2 kg
Lost so far: 8.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 16.67g | Prot: 48.58g | Carbs: 96.34g.
Breakfast: Splendid Spoon Garden Minestrone Soup. Lunch: Natural Choice Smoked Deli Turkey, Built Bar Churro Puffs. Dinner: Trader Joe's Garlic Naan. Snacks/Other: Red Table Wine. more...
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Losing 1.3 kg a Week
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smithe2383's Weight History
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