Weigh In record (no journal entry) for 05 September 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1222 kcal
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Fat: 38.60g | Prot: 57.80g | Carbs: 150.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Hovis Granary Wholemeal, Sainsbury's Fish Fingers. Dinner: Quorn Sausages. Snacks/Other: Jacob's Cream Crackers, LU Digestive, LU Digestive. more...
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steady weight
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Colinhiscock's Weight History
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