Weigh In record (no journal entry) for 22 July 2022
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125.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 79.57g | Prot: 90.29g | Carbs: 130.13g.
Breakfast: Frisch Gepresster Orangensaft, McDonald's Cappuccino (Groß). Lunch: McDonald's Cappuccino (Groß), K-Classic Landjäger, Milfina Butter , Real Schabefleisch, Vollkornbrot. Dinner: Gut Ponholz Frische Grobe Bratwurst, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Iglo Rahm-Gemüse Karotten, Rahmsauce. more...
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Gaining 5.6 kg a Week
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Brutschi's Weight History
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