Weigh In record (no journal entry) for 22 July 2022
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.70g | Prot: 82.52g | Carbs: 146.11g.
Breakfast: Куриное Филе, Картофель Отварной, Помидоры, Яйцо Всмятку. Lunch: Свекла Вареная, Говяжьи Ребрышки, Помидоры. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Bombbar Шоколад. Snacks/Other: Черная Смородина, Окей Виноград Черный , Черника. more...
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1929 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Hiking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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nata_machuga's Weight History
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