Weigh In record (no journal entry) for 22 July 2022
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80.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 43.74g | Prot: 35.95g | Carbs: 116.74g.
Breakfast: Fıstık Ezmesi, Çilek, Badem, Ev Yapımı Yoğurt, Yayla Chia Tohumu. Dinner: Yufka, Pırasalı Börek, Salatalık, Sıcak Suda Pişirilmiş Yumurta, Karpuz, Beyaz Peynir. more...
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Losing 0.2 kg a Week
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