Weigh In record (no journal entry) for 22 July 2022
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 85.51g | Prot: 103.44g | Carbs: 145.16g.
Breakfast: Chocolate en Polvo (sin Endulzante), Chocolate en Polvo (sin Endulzante), Gamesa Emperador Limón, Santa Clara Leche Deslactosada Light, Bistec de Res a la Mexicana, Tortillas de Maíz. Lunch: Crema de Leche, Tostadas, Pozole. Dinner: Apio, Espinacas, Pepino (Pelado). Snacks/Other: Mars Milkyway Mini. more...
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1713 kcal
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Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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kristianZF's Weight History
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