Weigh In record (no journal entry) for 22 July 2022
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104.7 kg
Lost so far: 3.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 69.53g | Prot: 54.41g | Carbs: 206.10g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Nestle Corn Flakes. Lunch: Eker Ayran, Sigara Böreği. Dinner: Kepekli Ekmek, Doğanay Şalgam Suyu, Harras Manda Yoğurdu, Bulgur Pilavı, Etli Türlü. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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