Weigh In record (no journal entry) for 22 July 2022
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.61g | Prot: 91.61g | Carbs: 119.28g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Chobani Smooth Black Cherry Yogurt, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Basmati Rice, Chicken Thigh (Skin Not Eaten). Dinner: Jasmine Rice (Cooked), Green Curry Chicken. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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Losing 1.1 kg a Week
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kmreed1125's Weight History
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