Weigh In record (no journal entry) for 21 July 2022
|
124.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 87.17g | Prot: 79.34g | Carbs: 216.09g.
Breakfast: Frisch Gepresster Orangensaft, McDonald's Cappuccino (Groß). Lunch: Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Drews Geflügelsalat. Dinner: Grillgemüse, Zeus Zaziki, Folienkartoffel, Saganaki. Snacks/Other: Alkoholfreies Bier, Bier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|