Weigh In record (no journal entry) for 21 July 2022
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 39.87g | Prot: 78.79g | Carbs: 83.88g.
Breakfast: Petit Gâteau, Thé Vert. Lunch: Pain Libanais, Tomates, Salade Verte, Auchan Yaourt Lait Entier Nature, Huile d'Olive, Foie d'Agneau, Créaline Purée d'aubergine. more...
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Losing 2.1 kg a Week
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Omar KOKACH's Weight History
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