Weigh In record (no journal entry) for 22 July 2022
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70.5 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.75g | Prot: 28.50g | Carbs: 92.50g.
Breakfast: Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Sheetz Protein Showdown, Honey Wheat Bread, Light Original Buttery Spread with Flax Oil. more...
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Losing 0.6 kg a Week
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FireWarrior316's Weight History
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