Weigh In record (no journal entry) for 22 July 2022
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.21g | Prot: 52.85g | Carbs: 149.61g.
Breakfast: Pro Semillas Mixtas, Kellogg's Corn Flakes Original , Leche Deslactosada, Matcha Suri Matcha Suri. Lunch: Bimbo Pan Tostado Integral, Aguacate, Verduras al Vapor, Pescado Blanco. Dinner: Kellogg's Corn Flakes Original , Lala Leche Deslactosada Light. Snacks/Other: Kellogg's Choco Barra, Kellogg's Choco Barra. more...
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Gaining 3.5 kg a Week
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Arqfound's Weight History
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